GROUP CLASSES
INTRO TO REFORMER CLASSES
In order to maintain safety and ensure you are equipped with the basic understanding of using the Reformer, we require all new clients to the studio (only those wishing to join Reformer group classes) to attend either two 'Intro to Reformer' classes or to attend at least two 1:1 classes with us.
The Intro to Reformer classes will teach you the fundamentals of classical Pilates using the Reformer, allowing you to then confidently and safely join any of our beginner group classes.
Intro to Reformer classes run:
Monday 8:30pm
Saturday 10:00am
PLEASE NOTE - Your pass will be valid for six weeks, and you must attend 2 Intro classes within that time. You will be unable to attend any beginner classes until you have done this.
*Max 4 in a group class. Not suitable for those who are pregnant, early postpartum or injured. Please note, only available to purchase once per client - this is an introduction offer only. All new clients to The Pilates Studio Cheshire wishing to join group Reformer classes must have completed either two 'Intro to Reformer' classes or at least two 1:1 classes. Your 'Intro to Reformer' pass is valid for 6 weeks, and you must have attended two of the Intro classes to be allowed to join beginner group Reformer classes.
COST:
£40 for 2 Intro to Reformer classes.*
GROUP CLASSES
GROUP REFORMER
Come and join a group Reformer class, exploring the classical method with added springs and a sliding carriage platform to increase tension and intensity. A versatile piece of equipment, you will explore how the Reformer can be used lying down, kneeling or standing as your practice develops.
With a focus on controlled, precise movements, deep core engagement, and breath control, Reformer Pilates is particularly effective for strengthening the core, rehabilitating injuries, and improving mobility without putting undue stress on the joints. A full body and mind workout with the springs!
*Max 4 in a group. Not suitable for those who are pregnant, early postpartum or
injured.
PLEASE NOTE - All new clients to The Pilates Studio Cheshire wishing to join group Reformer classes must have completed either two 'Intro to Reformer' classes or at least two 1:1 classes. Your 'Intro to Reformer' pass is valid for 6 weeks, and you must have attended two of the Intro classes to be allowed to join beginner group Reformer classes.
COST:
Single - £25
Pack of 5* (with 10% discount) - £112.50
Pack of 10** (with 10% discount) - £225
*Valid for two months
**Valid for three months
Please note, pack of 5/10 Group Reformer and Group Tower class passes can be used interchangeably to book both Group Reformer and Group Tower classes.
GROUP CLASSES
GROUP TOWER
Fire up your powerhouse and let us guide you through a classical flow on the Tower. Different to the Reformer, the Tower is a fixed frame with adjustable springs to challenge and increase mobility.
It's like Mat work, but we add the springs, to challenge, strengthen and stretch the body. Tower is energetic and powerful - you’ve got to be in charge of those springs, and we promise you’ll leave feeling stronger, taller and ready to face the day.
*Max 4 in a group. Not suitable for those who are pregnant, early postpartum or
injured.
COST:
Single - £25
Pack of 5* (with 10% discount) - £112.50
Pack of 10** (with 10% discount) - £225
*Valid for two months
** Valid for three months
Please note, pack of 5/10 Group Reformer and Group Tower class passes can be used interchangeably to book both Group Reformer and Group Tower classes.
ONE TO ONE OR ONE TO TWO CLASSES
1:1 / 1:2
These private sessions are ideal if you have specific goals or injuries that need more of a personal approach. Maybe you're rehabilitating from injury or illness and want to understand how to regain your strength slowly and safely. Or perhaps you want to increase your skills and understanding of the classical Pilates principles before joining a group class.
Whatever your reason, a private 1:1/1:2 session can help you to elevate your Pilates practice, boost your confidence and help you to focus on your long-term goals. Your private classes will guide you through the classical repertoire, involving a mix of Mat work, Reformer, Tower and the Wunda Chair as you develop your practice week by week.
You may also train privately with a friend or family member by booking a 1:2
session.
COST:
1:1
Single - £55
Pack of 5* (with 10% discount) - £247.50
2:1
Single - £37 per person
Pack of 5* (with 10% discount) - £166.50
*Valid for two months
GROUP CLASSES
CLASSICAL MAT
Classical Mat Pilates is all about the original mat sequence, rooted in the classical Pilates principles developed by Joseph Pilates. It focuses on building strength, flexibility, and body awareness through controlled movements that emphasise core engagement, alignment, and breath.
Join us on the mat and let us guide you through the repertoire of classical mat work, using just your body weight and a mat, whilst we focus on the principles of Pilates; breathing, concentration, centring, control, precision and flow.
*Not suitable for those who are pregnant, early postpartum or injured.
COST:
Single - £13
Pack of 5* (with 10% discount) - £58.50
*Valid for two months
Please note, pack of 5 Mat Pilates and Barre class passes can be used interchangeably to book both Mat Pilates and Barre classes.
GROUP CLASSES
CONTEMPORARY MAT
Contemporary Pilates is a modern adaptation of the original, classical Pilates method, blending the core principles established by Joseph Pilates with new exercises and variations.
Contemporary Pilates focuses on improving posture, flexibility, strength, and overall body awareness, with the use of small props such as bands, balls and magic circles to further challenge and deepen your workout.
COST:
Single - £13
Pack of 5* (with 10% discount) - £58.50
*Valid for two months
Please note, pack of 5 Mat Pilates and Barre class passes can be used interchangeably to book both Mat Pilates and Barre classes.
GROUP CLASSES
BARRE
Combining the grace and discipline of ballet, yoga and Pilates with the power of strength and conditioning, Barre is the perfect way to build muscle while increasing your flexibility and mobility.
Low impact, but high intensity, Barre focuses on repetitive ballet-inspired movements at the barre, with the additional use of props for a high-energy, full body workout.
COST:
Single - £13
Pack of 5* (with 10% discount) - £58.50
*Valid for two months
Please note, pack of 5 Mat Pilates and Barre class passes can be used interchangeably to book both Mat Pilates and Barre classes.
GROUP CLASSES
BARRE BURN
The up-tempo alternative to your usual
Barre class, Barre Burn is a high-energy class that combines elements of ballet barre, Pilates and strength training for a fast pace, full-body workout. Put your coordination and endurance to the test with high intensity continuous circuits that will have you working every muscle from head to toe!
COST:
Single - £13
Pack of 5* (with 10% discount) - £58.50
*Valid for two months
Please note, pack of 5 Mat Pilates and Barre class passes can be used interchangeably to book both Mat Pilates and Barre classes.
GROUP CLASSES
PRENATAL
These classes are aimed at second trimester onwards, offering a safe and effective workout, that can help your body prepare for giving birth and the physical demands of motherhood. These classes usually run in blocks of five.
COST:
These are run in blocks, so prices vary depending on how many weeks are in a block - please enquire via email.
GROUP CLASSES
POSTNATAL
These classes focus on regaining core/pelvic floor strength after having a baby, using safe and effective Pilates exercises. Pilates helps with strength, tone, alignment, balance and flexibility - all of which can be affected after having a baby. These classes run in blocks of 6 or 7.
You must have had clearance at your 6 week check from your GP/Midwife to begin exercise. It will be longer (8-12) weeks if you have had a c-section.
COST:
These are run in blocks, so prices vary depending on how many weeks are in a block - please enquire via email.