Please wear comfortable clothing that allows you to move freely, ideally nothing too loose so we can see your movement. Bare feet or socks/grippy socks are optional. If you are using the reformers/towers please do not wear clothing with zips or poppers as this can tear the vinyl.

No jewellery should be worn on the reformers/towers as this can cause damage to the vinyl.

For reformer/tower sessions, please ensure your hair is tied back so it does not get caught in the springs!

For a Mat Pilates or Barre class, please bring your own mat and a bottle of water. 

For a reformer class you’ll need just yourself, water and grippy socks if you decide you want to wear them, however bare feet are also fine.

Please remove your shoes before entering the studio and place them in the designated area.

Only water is allowed near the equipment - no hot drinks please.

Please do not rest your keys, water bottles or other belongings on the equipment as this can cause damage.

Please make sure you wipe down your mat/reformer after your session with the cloths and sprays provided.

Please inform us of any injuries and/or medical issues that may affect your ability to exercise. We will discuss this with you before you start and to make sure that the class you are joining is suitable. 

If you book a class and we feel it is not suitable or safe for your injury, illness or ability, we may ask for you to not take part and suggest another more suitable class. Please understand that your wellness and safety is of the upmost importance to us.

For our prenantal classes it is advisable to wait until after your 12 week scan if you’re new to the studio, however, if you’re already attending classes with us, then please have a chat with Katy and we can decide the best class for you. 

Postnatal classes are suitable for those 6 weeks post-birth and beyond. However, if you have had a c-section birth, it is advisable to wait at least 8 weeks, possibly longer, but this can be discussed with Katy before joining the classes.

If you'd like to work with Katy for pre or postnatal Pilates on a one to one basis, please contact us for further information.

Please also note - the above are guidelines only and each individual is different when it comes to pre and postnatal exercise. Please get in touch with us to discuss your needs with Katy and we can suggest the best way forward depending on your requirements.

Cancellations and rescheduling:

We understand you may need to cancel or reschedule your class from time to time. Please note, we require at least 24 hours notice to cancel any 1:1, 2:1, group classes or event bookings, which can be rearranged or cancelled and you will not be charged. If you cancel with less than 24 hours notice, you will still be charged the full amount which will be deducted from your class pass.

Online bookings must be cancelled through the TeamUp website. If cancelled with under 24 hours notice, you will still be charged, and the amount deducted from the remainder of the your course/class pass.

Bookings are not transferable to another person.

Class pack extensions:

Please be aware, in the event you do not use all of your classes before the expiry date of your pack you will need to purchase an extension pass to extend your pack, otherwise you will lose the remaining classes.

You can find us at the below address:

Office 5, First Floor, Unit 1,

Spring Farm Business Centre,

Moss Lane,

Minshull Vernon,

Crewe,

Cheshire,

CW1 4RJ

When you arrive at Spring Farm Business Centre, please enter veering to the left to enter the carpark. Please park in the allocated parking spaces for The Pilates Studio Cheshire which are outlined on your booking email. If you are attending the studio after 6pm you may park in any of the available spaces.

Please enter the door on the right hand side (the first door you immediately pass as you enter the car park), come up the stairs and you will find us on the first floor.

Take a look at this reel on our Instagram for a guide on finding the studio, click here.